Posts tagged training tips
Bodybuilding Leg Day Workout With Andre Brun At Gymbox

An insane leg workout put together by Andre to help build some serious leg mass, a combination of giant sets, supersets and traditional sets.

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Supreme Labs Ambassador - Stella Iordanidi

So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador? 

I decided to be a brand ambassador for Supreme Labs as the products are healthy, naturally sourced, clean and totally transparent. I totally value my health and my fitness performance so I found in Supreme Lab products the right support to achieve my goals; getting fitter and healthier.

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Is fat loss your goal? Why your workout might not be as effective as you think. 

Gym’s, boutique studios, yoga hubs and Crossfit boxes are popping up all over town, and because of the variety, you have endless choice on how you want to burn fat, gain muscle and mobilise your body.

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Supreme Labs Athlete Ciaran Dunne

Welcome Ciaran, So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?

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Tip 3: Make sure you vary your rep ranges.

SupremeLabs Training Tip: We recommend you vary your Rep range (repetition ranges) is important to stimulate different fibre types leading to more long term gains in both muscle size and strength.

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CONQUER Chest Day!