Posts tagged fat loss
Tip 6: Perform your cardio as well!

Tip 6: Make Sure You Perform Your Cardio As Well!

Cardio is an important part of training that people often neglect however they are foolish to do so. (read on to learn why...)

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Athlete Q & A with Anthony Townsend

Athlete Q & A with Anthony Townsend

Welcome Anthony,

So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?

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Matthew Threadgold's Favourite Workout

Matthew Threadgold's Favourite Workout : Olympic Lift Complex + Metcon

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Tip 3: Make sure you vary your rep ranges.

SupremeLabs Training Tip: We recommend you vary your Rep range (repetition ranges) is important to stimulate different fibre types leading to more long term gains in both muscle size and strength.

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CONQUER Chest Day!