Posts tagged betheonepercent
Supreme Labs Athlete Alexander Freshwater

Supreme Labs Athlete Q & A with Alexander Freshwater


Welcome Alexander,

So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?

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Tip 4: Make Sure You Time Your Rest Periods

Rest periods are vital to understand whether or not you're progressing with your weight training. 

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Tip 3: Make sure you vary your rep ranges.

SupremeLabs Training Tip: We recommend you vary your Rep range (repetition ranges) is important to stimulate different fibre types leading to more long term gains in both muscle size and strength.

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