Tip 6: Perform your cardio as well!

Tip 6: Make Sure You Perform Your Cardio As Well!

Cardio is an important part of training that people often neglect however they are foolish to do so. (read on to learn why...)

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5 Minute Protein Truffle Balls

5-MINUTE PROTEIN TRUFFLES

 

So easy, it’s almost not a recipe. The beauty of these bite-sized beauties is that they are totally customizable. Choose your preferred nut butter, protein powder flavour or topping – and make as big a quantity as you need!

Plus, they’re ready in 5 minutes, so no need to practice delayed gratification 

Read on for the recipe...

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Supreme Labs Athlete Ciaran Dunne

Welcome Ciaran, So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?

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Athlete Q & A with Anthony Townsend

Athlete Q & A with Anthony Townsend

Welcome Anthony,

So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?

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Supreme Labs Athlete Ali Silver

1. So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador? 

I’m so chuffed to be on board as a Supreme labs ambassador! I heard about Supreme Labs through a friend who recommended it – I’m quite selective over the supplements I use so when he told me to check it out I knew it must be good.

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Matthew Threadgold's Favourite Workout

Matthew Threadgold's Favourite Workout : Olympic Lift Complex + Metcon

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Supreme Labs Athlete Alexander Freshwater

Supreme Labs Athlete Q & A with Alexander Freshwater

 

Welcome Alexander,

So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?

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Supreme Labs Athlete Katie Cork

Supreme Labs Athlete Q & A with Katie Cork

Welcome Katie,

1.So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador? 

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Tip 4: Make Sure You Time Your Rest Periods

Rest periods are vital to understand whether or not you're progressing with your weight training. 

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Tip 3: Make sure you vary your rep ranges.

SupremeLabs Training Tip: We recommend you vary your Rep range (repetition ranges) is important to stimulate different fibre types leading to more long term gains in both muscle size and strength.

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