Bodybuilding Leg Day Workout With Andre Brun At Gymbox
An insane leg workout put together by Andre to help build some serious leg mass, a combination of giant sets, supersets and traditional sets.
Hit each exercise for 10-12 reps x 3-4 sets of each resting 120s between sets
A1: Lying Hamstring Curl
A2: Weighted Sissy Squats
A3: DB Sumo Squats
B1: Snatch Grip RDL's
C1: Single Leg Leg Press
D1: Leg Extension
D2: Hamstring Curls
E1: Hip Abductors
Follow along with this workout and make sure you save it for later. Let us know your thoughts in the comments below.
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