Vegan Protein Powder and What It Does for Your Muscles
There are various paths that can lead people to veganism. Animal welfare advocacy is one reason many people choose a vegan lifestyle. Then there are those who want to decrease their carbon footprint, something veganism helps with, as well. Still other people go down the vegan road in hopes of living a healthier lifestyle.
Whatever the reason, more and more people are turning to a plant-based diet every day. According to a Comparethemarket.com survey, 3.5 million British people now identify as vegan. But, while the vegan diet is healthy, it can lack the protein that animal products deliver. This is the reason many people rely on vegan protein powder like Supreme Labs’ Complete Vegan Supreme Protein Powder.
But what does vegan protein powder really do for you?
Protein, Amino Acids and Health
Amino acids are compounds that make up protein, which are molecules that carry out different functions in the cells. One of the biggest concern for vegans is their source of protein. Some vegetables, legumes and starches have an amount of protein, but usually not enough to meet your daily requirement.
When you walk into a supermarket, there is now an array of plant-based nutritional products: from breakfast bars and juices to chips and other grain-based products. While these food items technically fall into a vegan diet, they can be full of carbohydrates, too.
Without protein to balance out the carbs you’re consuming, you’re likely to gain weight. So, if fat loss is your goal, you need to start paying attention to your protein intake. Together with proper exercise, your vegan protein powder intake will not only help you burn fat, but you’ll also gain muscle.
Vegan Muscle Building
The best vegan protein powder for building muscle mass is one that has several plant protein sources. The beauty of vegan proteins is that they are packed with numerous vitamins and minerals. So, if you’re getting your protein and eating vegetables, you’re likely to get excellent nutrition, in the process.
With that in mind, your next question might be how much protein you need every day to burn fat, gain muscle and receive all other benefits of this compound.
In an interview with the U.S. News and World Report, Dr Oliver Witard, Senior Lecturer in Sport at the University of Stirling in Scotland, recommends between 1.6 to 2.0 grams of protein per kilogram of body weight, especially for athletes seeking optimum performance. While there are some concerns about excessive protein intake, Dr Witard says that 2.0 grams of protein per kilogram of body weight neither too high, nor is it harmful.
Dr Donald K. Layman, professor emeritus of food science at the University of Illinois backs this up. He says in the same U.S. News and World Report interview, “A lot of people out there will say that eating too much protein is bad for the kidneys or bones, but those are myths. The only evidence that protein can be harmful to the kidneys is in people who already have kidney issues. For healthy individuals, most studies show that intakes [of] up to 3 grams of protein per kilogram of body weight [are] OK. And that's a ridiculously high amount.”
Gaining muscle is not only important to athletes, but also to growing children and older adults. Because our bodies become less efficient in using protein as we grow older, we need protein to encourage muscle health.
How to Consume Your Much-Needed Protein
How much protein you must consume to make up for the lack of meat and dairy products in your diet isn’t the only concern. If you want to gain muscle, how and when you consume your protein also matters.
Incorporating your vegan protein powder with proper exercise is the best way to gain muscle mass if you’re vegan. So, if you’re keen on putting on more muscle, it’s best to have some protein in your system before you hit the gym or start your workout.
Since you’re going to sweat during your workout, the best way to get some protein in you is through a protein shake. Luckily, this is easy to make. In a blender, combine unsweetened almond milk, ripe banana, frozen mangoes, baby spinach and your vanilla vegan protein powder. These ingredients are a good source of Vitamins, A, B, C, D, E, and K as well as calcium, potassium and of course, protein.
Within an hour after your workout, we recommend that you eat either a full meal or a snack. Here, you can incorporate your vegan protein powder. Why not treat yourself to a vegan chocolate protein cookie after your hard work?
Instead of regular flour, use oat flour and substitute white sugar for coconut sugar. Add almond milk, almond butter, dark chocolate chips, a pinch of salt and baking soda. Finally, a scoop of your chocolate-flavoured vegan protein powder will complete your vegan chocolate chip cookie.
If you’re interested in more recipes using vegan protein powder, check out our blog. We’ve posted different recipes such as puddings and truffle balls.
The Benefits of Vegan Protein Powder
While consuming vegan protein powder contributes a lot toward burning fat and gaining muscle mass, there are other ways a vegan diet with protein powder can benefit you.
Vegan protein powder completes the nutrients you need if you’re on a plant-based diet. Sufficient protein levels in our body support growth and energy, build our strength, repair our muscles and tissues.
Vegan protein also improves our digestion. Whether you consume vegan protein powder or get your protein needs for vegetables, grains and nuts, these sources are loaded with healthy fibres that improve digestion and absorption of nutrients. These foods also reduce symptoms of bloating.
Since vegan proteins improve our digestion, they also naturally boost our metabolism. As your body works on metabolising the plant protein you take in, the better your body becomes at burning extra fat.
Finally, vegan proteins also help us avoid added hormones and antibiotics. The protein that we normally get from animal-based products can contain hormones and antibiotics that are potentially harmful to the body. Meanwhile, plant-based sources of protein are loaded with antioxidants, vitamins, minerals and phytochemicals that are essential for better health.
Overall, plant-based or vegan protein powder has many health and performance-related benefits. What’s even better is that the versatility of vegan protein powder means you don’t necessarily have to be a vegan to consume it and enjoy its benefits.
Get Your Vegan Protein Powder
You don’t need to look far and wide for your vegan protein powder supply. Here at Supreme Labs Ltd., we have an array of protein powder products to choose from, so contact us or pre-order now. With different forms and flavours, we’re your one-stop vegan protein powder shop.