5 Minute Protein Truffle Balls




So easy, it’s almost not a recipe. The beauty of these bite-sized beauties is that they are totally customizable. Choose your preferred nut butter, protein powder flavour or topping – and make as big a quantity as you need!

Plus, they’re ready in 5 minutes, so no need to practice delayed gratification



½ cup nut butter (peanut, almond, cashew or tahini all work well)

3 table spoons of brown rice syrup, honey or maple syrup

2/3 cup of whey or vegan Supreme Labs protein powder

Suggested toppings:

-       cacao nibs

-       shredded coconut

-       buckwheat nibs

-       crushed seeds

-       finely chopped dried fruit

-       matcha powder

-       chia seeds




1.     Mix the nut butter, honey and protein powder in a bowl or blender until bended. The mixture should be firm.

2.     If the mixture is too dry, add milk, one tablespoon at a time, until the mixture comes together as dough.

3.     Roll into 1-inch balls, and roll onto toppings if using.

4.     Pop in some Tupperware and refrigerate – or just smash a couple with a cup of tea.



·      Chocolate Peanut Butter: Use peanut butter and chocolate protein powder; roll in cacao powder

·      Gingerbread: use 3 tbsps dark molasses for the sweetener and add 1/2tsp cinnamon, ginger and ground cloves with the vanilla protein powder.

·      Mocha: Use chocolate protein powder; and 2 teaspoons instant coffee dissolved in 2 teaspoons warm water, along with the main ingredients.