Ever wanted to know what a competitive bodybuilder eats when dieting? Founder Andre brun gives insight into what it takes and how he gets ready for a show.Read More
Gym’s, boutique studios, yoga hubs and Crossfit boxes are popping up all over town, and because of the variety, you have endless choice on how you want to burn fat, gain muscle and mobilise your body.
Read more…Read More
Over time, sleep loss can weaken the immune system and possibly increase the risk for some chronic illnesses, such as diabetes and heart disease.
However, even occasional lack of sleep can have a knock on effect for days afterwards. Whilst not all of us may need an undisturbed 8 hours sleep a night, we all do need consistent quality sleep.Read More
In a bowl or mason jar, mix together chia seeds, milk, maple syrup and protein. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge overnight or couple of hours if in a hurry.Read More
We all want to start living healthier, but it can be confusing figuring out where or how to start. Social media is a great place of inspiration, but sometimes the simple messages of eating well and moving more gets lost in the endless snaps of green drinks and extreme training.Read More
Tip 6: Make Sure You Perform Your Cardio As Well!
Cardio is an important part of training that people often neglect however they are foolish to do so. (read on to learn why...)Read More
5-MINUTE PROTEIN TRUFFLES
So easy, it’s almost not a recipe. The beauty of these bite-sized beauties is that they are totally customizable. Choose your preferred nut butter, protein powder flavour or topping – and make as big a quantity as you need!
Plus, they’re ready in 5 minutes, so no need to practice delayed gratification
Read on for the recipe...Read More
Welcome Ciaran, So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?Read More
Athlete Q & A with Anthony Townsend
So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?Read More
Tip 5: Track Your Food Intake
Without knowing what you're eating, how can you be sure you're either losing fat or building muscle?Read More
1. So you're our newest Supreme Labs Athlete, can you tell us why you decided to apply to be a brand ambassador?
I’m so chuffed to be on board as a Supreme labs ambassador! I heard about Supreme Labs through a friend who recommended it – I’m quite selective over the supplements I use so when he told me to check it out I knew it must be good.Read More